Ketogenic and gourmet recipe ideas


I'm often at a loss for ideas when it comes time to prepare dinner ... In the end, I realized that it is mostly an organizational problem: the ketogenic diet can be tasty, but you must have a full fridge, otherwise you quickly find yourself making full salads or accompanying your meats with vegetables (often frozen) quickly steamed.

So I decided to write an article in the form of a list, not a shopping list, which you will find there , but a list of meal ideas, which I will complete as and when. Of course, when possible, I put a link to the recipe 😉



Breakfast, brunch or afternoon tea (9)

  1. Savory or Sweet Keto Muffins
  2. Microwave keto express bread
  3. Julie's lowcarb toast bread 
  4. Ketogenic pancakes and variations
  5. Pancakes with sesame puree
  6. Salty keto cake batter
  7. Small keto pancakes
  8. Pumpkin bread by Mathilde 
  9. Toast Avocado Smoked salmon and soft boiled egg 

👉🏻 You can download the PDF of my 5 basic recipes as well as the list of foods allowed on the ketogenic or lowcarb diet here!

Starters / Aperitif / Picnic (30)

  1. Keto cannelloni meatballs
  2. Scrambled bacalao and oyster mushrooms
  3. Olive cake
  4. Carpaccio of Saint Jacques with Truffle by Carole 
  5. Eggplant caviar
  6. Homemade cottage cheese
  7. Asparagus & Parmesan Crème Brulée by Rose-Anne 
  8. Zucchini croquettes with parmesan
  9. Surprise dome Avocado Salmon 
  10. Zucchini chorizo ​​flan 
  11. Keto flatbread
  12. Easy half-cooked foie gras, by Clo 
  13. Poultry foie gras with red berry shallot caviar by Aurélia 
  14. Duck Breast Dried by Valérie 
  15. Palermo waffle
  16. Swiss chard omelet
  17. Charcuterie cheese platter
  18. Fish Bread
  19. Ketogenic Zucchini Ricotta Quiche
  20. Ricotta and arugula quiche
  21. (Mini) Goat cheese and zucchini quiches
  22. Zucchini & Grisons meat keto quiche 
  23. Keto arugula and smoked breast quiche
  24. Tuna-ricotta quiche
  25. Sardine rillettes
  26. Lamb's lettuce salad
  27. Cobb salad
  28. Fish Duo Tartare, by Nicolas 
  29. Poultry Liver Terrine
  30. Salmon timbale

Main course / Side dish (44)

  1. Veal blanquette with curry
  2. Keto veal blanquette
  3. Beef bourguignon
  4. Keto cannelloni meatballs
  5. Lamb and beef meatballs with Curry, coconut milk mushrooms, kale with garlic and sesame by Sandra 
  6. Burger Cup raclette style
  7. Burritos LCHF
  8. Chakchouklette
  9. Chipirones, small cuttlefish with chorizo
  10. Provencal cauliflower 
  11. Stuffed spaghetti squash
  12. Express Stuffed Zucchini
  13. Coconut curry shrimps
  14. Chicken cutlet with pizzaïola
  15. Filet mignon with cream and bacon
  16. Frittata
  17. Chard and celery gratin with Munster
  18. Crunchy Duck Hash
  19. Egg kefta 
  20. Duck breast medallions
  21. Duck breast medallion with walnuts, forest sauce. 
  22. Couscous-style mutton 
  23. Keto Chicken Nuggets
  24. Keto bis chicken nuggets
  25. Meatloaf
  26. Spinach Meatloaf
  27. Confit Pork Breast 
  28. Keto stew
  29. Hotpot my way
  30. Chicken with lemongrass and ginger and creamy celery puree, by Florence 
  31. Cococut Curry chicken
  32. Free-range chicken stuffed with foie gras by Viviane  
  33. Roast Pork Stuffed with Mushrooms by Mélanie 
  34. Rougail Sausage
  35. Confit chicken rolls with peppers
  36. Pork Stir-Fry 3C
  37. Sautéed Veal Massala
  38. Creamy Cauliflower and Cheddar Soup
  39. Squash Curry Coconut Soup
  40. Coconut chicken soup
  41. Lamb shank confit and fennel fondue
  42. Vegetable tian
  43. Cream of cauliflower soup with blue cheese and cubes of smoked bacon 
  44. Wok of chicken coconut curry, pak choï and red pepper

Not to mention my famous bloubiboulga, quick keto dishes that are easy to prepare!

Desserts (36)

  1. Almond
  2. Bounty-style keto bar
  3. Almond chocolate-coffee bars by Elodie 
  4. Gourmet and ketogenic brownie
  5. Keto Nut Cinnamon Cookies 
  6. Log at the Café, by Claire
  7. Raspberry Log
  8. Keto Momix Tiramisu Log
  9. Chockladbollar, Swedish truffles 
  10. Salted Caramel Crumble
  11. Chia seed cupcakes
  12. Cinnamon stars
  13. Fiadone
  14. Pistachio & raspberry chocolate fondant
  15. Raspberry and Ricotta Fondant by Clo 
  16. Keto Chocolate Fondants
  17. Black Forest
  18. Chocolate & peanut keto cake
  19. Keto birthday cake
  20. Citrus zucchini cake
  21. Walnut cake
  22. Coconut pistachio cake
  23. Keto frosted ice creams and sweets
  24. Spicy Cranberry Juice
  25. Keto Eggnog
  26. Mini cinnamon muffins
  27. Strawberry mousse with sparkling wine
  28. Keto cocoa muffins (and savory variations)
  29. Lowcarb choco-hazelnut muffins
  30. Gingerbread Buns
  31. Chia pudding with cream and cocoa
  32. Raffaello ceto, by Florence 
  33. Very chocolate tigrés from Anne-Marie
  34. Ketogenic Tiramisu Truffles
  35. Raspberry-lemon verrines
  36. Zimsterne

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